Russel Orhii Girlfriend7 pounds) — IPF World Record Bench Press — 187. His girlfriend's name is Martha Salaya & they have been dating for a while now. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. He and Konstantin Konstantinovs are both known for their powerlifting techniques. The alternative to a raised heel is flat footwear. In his younger teenage years during high school he was very interested in football, so much so that he. MY RECORD BREAKING 2021 IPF WORLDS PERFORMANCE IS NOW UP ON YOUTUBE! youtube. 5KG) Scores American Squat & Total Records ">Russel Orhii (82. 5KG) Scores American Squat & Total Records. He is a very fit person & his shoe size is 11 (US). And its not his genetics its also the way he recovers is too fast, he claims he does intense cardio after his huge lifts and he stays lain while gaining pure lean muscle. Russel Orhii on Instagram: " GIVEAWAY I’m doing a HUGE ">Russel Orhii on Instagram: " GIVEAWAY I’m doing a HUGE. Russel Orhii Snags Two World Records at 2021 IPF World. I've been working out for a total of about 2 years which only the last 6 months have been consistent training with a diet (bulk). Today I’m talking to Russel Orhii, one of the most accomplished and strongest young powerlifters in the world. Although being born in San Antonio his family moved to Houston, Texas when he was a child; so Russel basically grew up and spent most of his time in Houston. Russel Orhii Juicy Confirmed? : r/nattyorjuice. The two-time International Powerlifting Federation (IPF) World Champion recently lived up to that high standard again. 5kg/706lbs (world record)Bench - 187. Russel Orhii (born: December 9, 1994 (1994-12-09) [age 28]), also known as RusSwole, is an American competitive powerlifter and bodybuilder. His net worth is roughly $300,000. Who is Russel Orhii dating? The relationship status of Russel is that he is not married but is dating a beautiful woman. I didn’t wanna workout but then I saw a mfer talking shit in my comments. Yeah I’m drinking some wine tonight #GoSpursGo. Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total. Age, Height, and Other Factors As of 2022, Russell Orhii is 28 years old. Family, Spouse, Dating, and Relationships of Russel Orhii [ ] He spent most of his life growing up in Houston. There’s no further information about her. About Bodybuilder who has sought to create a harmony between powerlifting and bodybuilding. Russel Orhii (@russwole) on TikTok | 11M Likes. Bodybuilder who has sought to create a harmony between powerlifting and bodybuilding. He has 140,000 followers on her russwole Instagram account. Russel Orhii Wiki 2023: Age, Height, Weight, Relationship, Net Worth. Russel Orhii Squats a Huge 342. I still love it but I used to love it more. Russel Orhii Wiki 2022: Height, Girlfriend, Net Worth and ">Russel Orhii Wiki 2022: Height, Girlfriend, Net Worth and. Russel Orhii Education & Career Russel. The 2021 IPF World Classic Powerlifting Championship has been a platform for world records to be broken. In the case of Russel Orhii, he would walk away with three different records in the 83kg division. Related: Powerlifter Russel Orhii Scores All-Time Raw Squat PR of 765-lb (347-kg) Russel Orhii’s Competition History. His personal year number in 2023 is 1. Martha Salaya is his girlfriend, and they've been dating for a long. One such lifter is Russel Orhii who clings to his high top Chuck Taylors. He executes it from a typical conventional stance without wearing wrist wraps. Related: Powerlifter Russel Orhii Scores All-Time Raw Squat PR of 765-lb (347-kg) Russel Orhii’s Competition History. Russel Orhii 2021 IPF World Champion |. Russell Orhii Grinds Out a Deadlift PR of 345 ">Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345. Martha is being two times the winner of the national champion for 57kg power lift. 5KG) Scores American Squat & Total …. He has 490,000 followers on her russwole. Yeah I’m drinking some wine tonight #GoSpursGo. Russel is dating or in a relationship with a very beautiful and supportive girlfriend named Martha Salaya who is also an athlete. Powerlifter Russel Orhii (83KG) Squats 19 Pounds Over His IPF …. This article will clarify Russel Orhii's Age, Height, Height And Weight, Girlfriend, and other information. Claims natural, is tested out of meet at random by the IPF and at every competition. The Story of the 83s – Lift Team 6">The Story of the 83s – Lift Team 6. The 28-year-old bodybuilder was born in San Antonio, Texas, USA. Martha is also a powerlifter and two times National Champion. While most elite-level competitors in the IPF use a heel (whether it be tall or short), there are very strong notable lifters who do not. Here are Orhii’s full stats from that meet — the last time he competed in a sanctioned event: 2021 IPF World Championships — Russel Orhii. Russel Orhii’s age is 28. 5 kilograms and totaled 841 kilograms. 2018 saw the arrival of Russel Orhii onto the international stage. You also get nutrition guides and access to workouts from 1,000+ other top trainers. before and after Did You Know? Russel studied at Texas Tech University. Russel Orhii Girlfriend, Affairs, & Marriage Russel Orhii's marital status is unmarried, however, he is currently in a relationship. According to numerology, Russel Orhii's Life Path Number is 8. He competed at the USA National. Below you can find Orhii's best lifts of the meet: IPF World Championships — Russel Orhii Squat — 320. Russel Orhii (@russwole) on TikTok | 11M Likes. Russel is the first place IPF World Champion in the 83kg In today's Houston Texas VLOG we go to Corrupt Strength to learn how to deadlift with Russel Orhii!. The Youtuber also mentioned his University coaches, during. Competing in the 83 kilogram Raw class, Orhii broke the USAPL American Raw squat record not once, but twice. Is Russel Orhii in a relationship? Russel is in a relationship with Martha Salaya. 99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc. 8-kilogram (705-pound) back squat PR is just half a kilogram (one pound) off both his IPF World Record and American Record squats. Check Out Russel Orhii Deadlift a 733lb Calibrated Plate PR. 26 Powerlifting and Powerbuilding Programs. One thing bout Russ is he gonna keep his foot on these nigga’s necks 😂. Russel Orhii Wiki 2022: Height, Girlfriend, Net Worth and. Age, Height & More Russel Orhii's age is 27 as of 2021. Russel Orhii "Gets Even" With a 319. Here’s an overview of Orhii’s top stats at the 2022 USAPL Korea Winter Showdown, where he also attained respective PRs on the bench press (340 kilograms/749. Russel Orhii – Age, Bio, Personal Life, Family & Stats ">Russel Orhii – Age, Bio, Personal Life, Family & Stats. 4, 2022, Orhii shared an Instagram video of himself capturing a 347-kilogram (765-pound) back squat during a workout. 507K Followers, 759 Following, 2,167 Posts - See Instagram photos and videos from Russel Orhii (@russwole) 506K Followers, 756 Following, 2,164 Posts - See Instagram. Russel competed in his first powerlifting meet in 2015, at the age of 20. 2021 IPF World Classic Championships — Russel Orhii | 83KG Squat — 320. 5 kg (755 lbs) raw squat from training on his Instagram account. For those curious, it was a 335. The Powerbuilding Program by Russel Orhii. The Powerbuilding Program by Russel Orhii. Russel Orhii 2021 IPF World Champion | World Record Performance. Been doing ppl and bro split during and these last 6 months nSuns lp. Russel is the 2019 IPF world champion in the men's under the 83-kilogram category. Russel is dating or in a relationship with a very beautiful and supportive girlfriend named Martha Salaya who is also an athlete. Martha Salaya is his girlfriend, and they’ve been dating for a long. He currently holds two world records in powerlifting. Orhii was not the first person to land three world records at the World Classic Powerlifting Championships, being held in Halmstad, Sweeden. Russel Orhii Before Fame [ ] On 12-9-1994, Russel Orhii was born. Last Updated on June 11, 2022 Russel Orhii - Image via @kingofthelifts Instagram The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega Nationals instead. I still love it but I used to love it more. The American athlete’s three-rep 319. Russel Orhii is a genetic freak of nature !!! His IG: https://www. Russel Orhii on Instagram: " GIVEAWAY I’m doing a HUGE. Russel Orhii with Martha Salaya Biography & Wiki Quick Summary. Assuming he can again represent the Virgin Islands, there is also the 2022 IPF World Classic Open Powerlifting Championships in Sun City, South Africa, on June 6-12, 2022. Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total …. During his college days, He played football. I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!. One thing bout Russ is he gonna keep his foot on these nigga’s necks 😂. Russel competed in his first powerlifting meet in 2015, at the age of 20. It’s hard to argue when legendary, world-record-setting lifters like Russel Orhii, Ben Pollack (phdeadlift), and Layne Norton refuse to use anything else (and have physiques of intense muscle mass normally only found on bodybuilders). He has brown eyes and black hair. Russel is dating or in a relationship with a very beautiful and supportive girlfriend named Martha Salaya who is also an athlete. Russel Orhii Sets New Squat, Deadlift, & Total ">Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total. Russel Orhii (born: December 9, 1994 (1994-12-09) [age 28]), also known as RusSwole, is an American competitive powerlifter and bodybuilder. Age, Height, and Other Factors As of 2022, Russell Orhii is 28 years old. Russel Orhii on Instagram: " GIVEAWAY I’m doing a HUGE …. PEDs obviously help but I doubt they'd increase his lifts that much unless he's a hyper hyper responder. Who is Russel Orhii dating? The relationship status of Russel is that he is not married but is dating a beautiful woman. Russel has his own YouTube channel by his own name where he influences others for fitness and he has around 244k subscribers in his YouTube channel. Meanwhile, Orhii’s three-rep PR is just 3. The name of the woman is Martha Salaya. According to numerology, Russel Orhii's Life Path Number is 8. Today I'm talking to Russel Orhii, one of the most accomplished and strongest young powerlifters in the world. He grew up doing 100 pushups and sit ups every morning so he. Meanwhile, Orhii’s three-rep PR is just 3. And on February 15th Russel posted a 342. At the 2021 International Powerlifting Federation (IPF) Classic World Championships, held in Halmstad, Sweden from Sept. Martha is an athlete and is popular for winning twice the national championships in USA Powerlifting. Russel Orhii (born: December 9, 1994 (1994-12-09) [age 28]), also known as RusSwole, is an American competitive powerlifter and bodybuilder. It's definitely possible and even probable that Russ isn't natty. He has 490,000 followers on her russwole Instagram account. Russel Orhii (@russwole) • Instagram photos and videos. The Powerbuilding Program by Russel Orhii : r/powerbuilding. Russel Orhii with Martha Salaya Biography & Wiki Quick Summary. Yes, Russel Orhii is in a rumored relationship with Martha Salaya for more than 2 years. According to the caption of the athlete’s post, it’s an all-time personal record (PR). 1 pounds) off of his all-time raw competition best of 323 kilograms (712. He is not married, but he is involved in a relationship. Russel Orhii (born: December 9, 1994 (1994-12-09) [age 28]), also known as RusSwole, is an American competitive powerlifter and bodybuilder. 5 kg (755 lbs) PR and Unofficial …. I'm a 28 year old natural powerlifter/bodybuilder from Houston, Texas! I hope my YouTube page inspires you to push yourself harder in and outside of the gym!. Updated On April 30, 2023 Russel Orhii estimated Net Worth, Biography, Age, Height, Dating, Relationship Records, Salary, Income, Cars, Lifestyles & many more details have been updated below. Russel Orhii Score Two World Records At 2021 IPF World. The alternative to a raised heel is flat footwear. My app features workout programs and individual exercises that you can perform at home or at the gym. His girlfriend’s name is Martha Salaya & they have been dating for a while now. 54 kilograms (182 pounds), and competed with knee sleeves. Bodybuilder Birthday December 9, 1994. Russel Orhii's powerbuilding program volume 2 is suited for both beginners and intermediate lifters minuéiwnl: 2welcome to vol. Russel Orhii Net Worth， Salary， Wiki， Biography， Age， Career， Girlfriend. He started off strong with a 340-kilogram (749. comments sorted by Best Top New Controversial Q&A Add a Comment CurlyBill03 • Additional comment actions. Is Russel Orhii in a relationship? Yes, Russel Orhii is in a rumored relationship with Martha Salaya for more than 2 years. Russel Orhii Girlfriend, Affairs, & Marriage Russel Orhii’s marital status is unmarried, however, he is currently in a relationship. He has black hair & brown eyes. Larry's are 675 bench, 937 deadlift, 900 pound squat. His first bodybuilding show was in July 2016. Russel Orhii, 83kg IPF World Record holder. Age, Height & More Russel Orhii’s age is 27 as of 2021. The 2022 USAPL Korea Winter Showdown was Russel Orhii’s 18th-sanctioned powerlifting appearance and his 17th victory. It indicates that He is on life path 8. Russel is the 2019 IPF world champion in the men’s under the 83-kilogram category. Russel Orhii – Age, Bio, Personal Life, Family & Stats. Russel Orhii Wiki 2023: Age, Height, Weight, Relationship, Net …. This lift is unofficially the All-Time Second-Heaviest Squat in the 83 kg category. I love to pick up heavy things and put them down @thegbtbrand #GetBetterToday. 6 pounds) squat competition PR , which was an impressive feat of strength in what is his greatest event. 11K likes, 105 comments - Russel Orhii (@russwole) on Instagram: " GIVEAWAY I’m doing a HUGE giveaway for @thegbtbrand Championship Collection that’s. Russel Orhii was born on December 9, 1994 in San Antonio, Texas. Salaya often shares pictures with her partner on her Instagram handle. Russel Orhii on Twitter: "I didn’t wanna workout but then I saw a …. Orhii is a Texas native and has previously competed in many events in the “Lone Star State” early in his career. A beaming smile on his face as he locks out the pull appears to indicate how Orhii feels about the lift. His marital status is unmarried but he is in a relationship. Russel Orhii was born in San Antonio， Texas on December 9， 1994. As has become tradition in the Raw -83kg class, you can always bet on an up and coming Junior to burst onto the scene and ruffle some feathers in the Open class. And on Instagram, he has around 344k followers. I started off very skinny and my lifts have gone from bench, 20-75, squat 40-85 and deadlifts 60-120. 5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight. In the 83 kilogram weight class, Russel squatted 320. 11K likes, 105 comments - Russel Orhii (@russwole) on Instagram: " GIVEAWAY I’m doing a HUGE giveaway for @thegbtbrand Championship Collection that’s. 6 pounds) and matched his all-time best back squat of 195 kilograms (429. 510K Followers, 763 Following, 2,171 Posts - See Instagram photos and videos from Russel Orhii (@russwole). 5kg, Orhii was pitted against Gibbs in another. 5 pounds) and deadlift (350 kilograms/771. Last Updated on June 11, 2022 Russel Orhii - Image via @kingofthelifts Instagram The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega Nationals instead. The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega Nationals. It’s hard to argue when legendary, world-record-setting lifters like Russel Orhii, Ben Pollack (phdeadlift), and Layne Norton refuse to use anything else (and have physiques of intense muscle mass normally only found on bodybuilders). Russel Orhii’s age is 28. Russel Orhii set new competition personal records (PRs) in three out of the four events at the 2022 USAPL Korea Winter Showdown. There's no further information about her. The IPF posted about Orhii's couplet of records on Oct. This deadlift is considered a calibrated plate PR because Orhii has lifted heavier before in training but not with calibrated plates. Russel Orhii with Martha Salaya Biography & Wiki Quick Summary Read more to learn more Read the full biography of Robert Timms Read the full biography of Ashton Penney Social media Presence. 11K likes, 105 comments - Russel Orhii (@russwole) on Instagram: " GIVEAWAY I’m doing a HUGE giveaway for @thegbtbrand Championship Collection that’s. So is Russel Orhii Juicy Confirmed? : r/nattyorjuice. Nigerian News - American Power lifter, Russell Orhii, son of a Nigerian top politician and former Director General, National Agency for Food Drugs Administration and Control (NAFDAC), Dr. Russel Orhii on Twitter: "I still love it but I used to love it more". Let’s check, How Rich is Russel Orhii in 2019-2020?. It is also an Unofficial World Record in the IPF, as it is 22 kg (48. Before Fame He grew up doing 100 pushups and sit ups every morning so he could look like his favorite anime characters. The 2021 IPF World Classic Powerlifting Championship has been a platform for world records to be broken. Russel Orhii wiki: Height, Weight, Relation and Full bio. Here, check out below to know about Russel Orhii’s Biography, early life, career, personal information, relationship, and net worth. Age 28 years old #77048 Most Popular. 510K Followers, 763 Following, 2,171 Posts - See Instagram photos and videos from Russel Orhii (@russwole). Russel Orhii's age is 28. 5kg/740lb pull back in October. Bodybuilder who has sought to create a harmony between. Russel is dating or in a relationship with a very beautiful and supportive girlfriend named Martha Salaya who is also an athlete. Lets check out Russel Orhii Wiki， Biography， Age， Career， girlfriend， Net worth as well as Income report， Salary details below given in this post. And both of them are known as a powerlifter couple on social media. com/russwole📚 Get HUGE in 16 weeks - Buy the BEST Training Program for FAST musc. Russel Orhii on Twitter: "Yeah I’m drinking some wine tonight. Russel Orhii Education & Career. 5 lbs) heavier than the current record, which he set at the 2021 IPF World Classic. In the 83 kilogram weight class, Russel squatted 320. Orhii weighed in at 82. Russel Orhii. Russel Orhii (90KG) Scores 4 Competition Personal Records at ">Russel Orhii (90KG) Scores 4 Competition Personal Records at. Thus, apart from this, no additional detail is revealed. 2 of the russwole powerbuilding Skip to document Ask an Expert. He already holds multiple World Records, a World Championship title, and numerous American National titles. His girlfriend’s name is Martha Salaya & they have been dating for a while now. I didn’t wanna workout but then I saw a mfer talking shit in my comments. The 2022 USAPL Korea Winter Showdown was Russel Orhii’s 18th-sanctioned powerlifting appearance and his 17th victory. More information on Russel Orhii can be found here. The American athlete’s three-rep 319. Russel has his own YouTube channel by his own name where he influences others for fitness and he has around 244k subscribers in his YouTube channel. Russel Orhii Wiki 2023: Age, Height, Weight, Relationship ">Russel Orhii Wiki 2023: Age, Height, Weight, Relationship. About Bodybuilder who has sought to create a harmony between powerlifting and bodybuilding. Russel Orhii is a genetic freak of nature !!! His IG: https://www. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USAPL: 2022-12-17: South Korea: Korea Winter Showdown: MR-O: 27~ Raw. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Who is Russel Orhii dating? The relationship status of Russel is that he is not married but is dating a beautiful woman. Watch the latest video from Russel Orhii (@russwole). Russel Orhii Girlfriend, Affairs, & Marriage Russel Orhii’s marital status is unmarried, however, he is currently in a relationship. Powerlifter Russel Orhii Squats 323 Kilograms at 83KG. He and Konstantin Konstantinovs are both known for their powerlifting techniques. wiki Russel Orhii Net Worth， Salary， Wiki， Biography， Age， Career， Girlfriend Post authorBy Linda Debrah Post dateJuly 16, 2022 Lets check out Russel Orhii Wiki， Biography， Age， Career， girlfriend， Net worth as well as Income report， Salary details below given in this post. Russel Orhii’s coach is Sean Noriega, whom Orhii always admires and gives credit for his development. The two-time International Powerlifting Federation (IPF) World Champion recently lived up to that high standard again. Nationals as a Junior with a Haack-beating squat of 300. The Powerbuilding Program by Russel Orhii : r. Russel Orhii Wiki 2022: Height, Girlfriend, Net Worth and Full Bio. According to numerology, Russel Orhii's Life Path Number is 8. The relationship between Russel and Salaya has been more than 2 years. He stands 5 feet 10 inches tall and weighs around 78 kilograms. He already holds multiple World Records, a World Championship title, and numerous. Russel Orhii on Twitter: "I still love it but I used to love. Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345 …. Russel Orhii’s age is 28.